Dieters can follow two plans, the basic moon diet plan and the extended version. The extended version starts with fasting at the full moon and then follows with specific eating plans for the various phases of the moon: full moon, waning moon, new moon, and waxing moon. The werewolf diet (also called the moon diet or lunar diet) claims you can lose up to 6 pounds in a single 24-hour period. Although it’s up to you whether you want to run about in the forest and howl at the moon while following the werewolf diet, the main rule consists of a simple 24-hour water or juice fast during the full moon and new moon phases. By following the extended moon diet plan that covers all phases of the moon, you could lose even more weight. Werewolf Diet: Will juice cleanses during full moons help you lose weight?
Also known as the Lunar Diet, it is based on the idea that the moon effects the water in our bodies in the same way that it determines the tides of the oceans, and that this power can be harnessed to help you lose weight. They claim this pull is biggest during a full and new moon, and undergoing a liquid fast during this time will enable the moon to flush toxins out of the body aiding weight-loss. Essentially a 24-hour juice fast, the Moon Diet is a trend which involves the use of a lunar calendar. The Results. There are two moon diet plans for weight loss hopefuls who wish to pursue this diet trend.
4 The extended version requires the dieter to begin with the initial fast during the full moon and then follow a series of eating plans tailored to the various moon phases, such as not eating after 6 p. The basic moon diet plan consists of a 24-hour fasting day in which you consume only water and juice. It must take place during either the full moon or the new moon. It’s a basic cleansing diet plan with a twist. There’s no evidence that a fasting diet undertaken on the day of a change in moon phases is more effective than any other day of the month.
Forget 5:2, It’s Time For The Werewolf Diet: Eating To Lunar Calendar Like Madonna And Demi Moore Claims To Shed 6lb In One Day
The basic moon diet plan is essentially a 24-hour fasting day in which you consume only water and juice without added sugars. Do this either at the full moon or the new moon. The age-old belief that the full moon influences the human condition has found expression in the latest dieting craze, which is being dubbed the Werewolf Diet. Diet: the basic moon diet plan and the extended moon diet plan. On the basic, you’re required to fast with only water and juice on either the full moon or new moon. To see weight loss results that last, she instead recommends making small changes you can sustain for life. And the people behind the diet claim the results can be drastic, allowing slimmers to shed up to six pounds in just one day. The full moon is a day for fasting, and the waning period is to be used for balanced, healthy eating to be accompanied by at least eight glasses of water per day.